You must have heard about drinking green tea with honey before bed but still skeptical about its effects on your health and general well-being, this article is tailored in such a way that you will be enlightened on the benefits of drinking green tea with honey as well as how you can subsequently extract the most benefits from it.
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Benefits of green tea with honey Before Bed
Combining the health benefits of green tea and honey, you would get nothing short of the following awesome benefits when you decide to follow the trend and take a green tea with honey.
Eliminating cold germs
Catechin is a powerful element found in green tea. This element has a very great antioxidant prowess which combines well with the antioxidant nature of honey to combat any sort of viral infection in the body system. This adequately reduces the risk of coming down with flu by a whopping 60%.
Improves Weight Loss
Most of the green tea lovers are well aware of its ability to help reduce excess weight over a period of time. Burning down calories and carbohydrates over a long period of time definitely has a way of reducing your general weight. Taking it with the right amount of honey at the right time definitely improves its effectiveness.
It Boosts Metabolism
It is very apt to understand the functionality of your body system. Having a sound and refreshing sleep is a very good way of boosting your metabolism rate. A good sleep is what taking your green tea with honey before bed consistently brings to your body. Metabolism is what gives you the extra energy that helps you achieve your daily tasks easily.
Improves The Hair and Skin Quality
With the presence of antioxidant that curbs the activities of free radicals, you will define have a great influx of vitamin E which are very vital to the overall beauty of your skin and hair.
It Promotes Sound Sleep
Are you having some sort of insomnia for quite a while and you are looking for the cheapest and natural way to overcome this menace that tends to steal your sleep away from you? Look no further as the combination of green tea and honey have natural ingredients that enhance sound and refreshing sleep.
The Right Formulae for Maximizing your Green Tea with honey
Different people prefer taking their tea at their own time of comfort. You will love the feeling that comes with boiling your water with any type of tea kettle and pouring it over your green tea at night before going to bed.
The basic reason for taking green tea with honey before bed is the soothing and refreshing feeling it gives to your airways after a hectic day at work. You wouldn’t trade that for anything when you start to take the tea before bed.
Another cogent reason to take your green tea with honey before bed lies in the penetrating prowess the tea seems to have at that point in time. It is not disturbed by any hectic workload at that moment of the night.
Similarly, the tea works wonder to get you to sleep and make you enjoy every bit of it. You can only take full advantage of this when you take it at night before bed.
There have been questions about when best to take your green tea with honey, I give you a concise explanation on that below.
Though you can take your tea with honey at any time of the day, the right time to take green tea with honey is few hours before actually going to bed. That is 1-2 hours before finally retiring to bed every night. This ultimately gives the most astounding results you wish to derive from it.
With respect to so many research works that have been taken to really understand the effects that taking green tea with honey have on the health of the consumer, it has been reported that for optimal results, it is recommended to take 4 to 6 teacups every day.
Following this recommendation succinctly, you have a reduced chance of having cancers (oral, stomach, prostate, breast and pancreatic), heart disease, and diabetes.
How to Make Green Tea with Honey
The best and most straightforward way of making your green tea with honey to give you the right taste without compromising on the quality is given below:
Your tea is ready to be served!
Conclusion
Tea is the second most consumed liquid in the world. This is definitely due to the benefits, effects, and the rapidness that comes with making it.
To fully tap into the benefits of taking tea consistently, you have to take note of the awesome benefits that come with rightly combining the effectiveness of the green tea and the enhancing prowess of the honey in a singular cup of tea.
Nothing beats enjoying your cup of tea every day and still deriving tons of benefits from it at the same time. I am sure that appeals to your person.
Maximize these benefits by taking the tea as recommended and drop your comments so I can see how taking green tea with honey before bed is working for you.
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