Eating whole fruits is a very good thing to do, it provides your body with a lot of ingredients that it wouldn’t be able to get from these processed foods that people like to indulge in these days. However, a fruit juice has a substantial amount of sugar, and this is a problem for people who suffer from type two diabetes since fruit juices will skyrocket their sugar levels. Luckily, people suffering from type two diabetes can also enjoy fruit juices, using these low sugar juice recipes.
These juices some of them taste sweet, yet they don’t even have a lot of sugar to spike your sugar levels’ personally drink these juices because l am into weightlifting and l don't want a lot of sugar in my body.
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A Few Tips for Making the Best Low Sugar Juices
- Since we angulating at making juices that have the least amount of sugar, we should try by all means to avoid fruits like mangoes, this is because these types of fruits have a lot of sugar that might be just equivalent to nearly 10 sugar spoons per each fruit.
- As with any juice, there is a base, for the juice we need to make sure that its vegetables which have a lot of water, cucumbers, and watermelons will shine here.
- To have that dynamic taste, you should add herbs into the juice to get an extra kick, herbs like ginger will do justice most of the time.
- Since most fruits that used to make juices are more of alkaline rather than acidic, acidic fruits like limes and lemons should just be added to bring that Ph. balance around 7.
- One of the most important things to remember before we even begin is that you should best masticating juicer, not a blender, if you use a blender then you will be making a smoothly. You need a masticating juicer to suck the juices from these fruits.
The Best Five Low Sugar Juice Recipes That l Think You Should Try
The Green Lemonade
This juice like the name it truly tastes like a lemonade no lie. Natalia Rose is the mastermind of this recipe. Its low on sugar, and a bit of alkaline (it does taste like lemonade).
Ingredients
- 1 lemon
- A stalk of celery
- One to two tablespoons of fresh ginger
- Five stalks of Kale (dino), curly Kale can also do the job just right
- One head lettuce (Romaine)
Instructions
- Just put all the ingredients in a juicer, add water and enjoy!!
- It serves one person.
Nutritional Value
If you are a person who gets nausea frequently you must be glad to know that the ginger in this juice helps in curbing just that, also it helps reduce appetite loss and motion sickness.
The Citrus Kale Whale Juice
This juice once again like the name, what you will taste the most will be citrus. There are a lot of vitamins in this bad boy simply because of the greens in it.
Ingredients
- Pears (two)
- A piece of Ginger
- Half broccoli head
- One cucumber
- Cerelary stalk (two)
- Kale leaves (3)
- A cup of water
- Fresh green lime (one)
- Mint leaves
- Coconut water
Instructions
- 1st wash all the ingredients you don’t want any impurities like soil in your drink; besides its just hygienic
- Add Kale, Romaine, Pear, and Pineapple then make a fine pulp
Into the pulp then add the lemon and mint leaves - And afterward, add the coconut water and mix it until it’s smooth
Nutritional Value
Pears in this juice steal the show. Pears provide antioxidant nutrients and also they help in the fight against cancer.
The Heart Healthy Juice
Well, this juice isn’t just low on sugar, but it's also good on your heart. This is because the ingredients in this juice are very effective in lowering the amount of cholesterol in the body.
Ingredients
- Six springs organic watercress
- One handful organic parsley
- Two organic tomatoes
- Two organic green apples
Instructions
- Wash all the ingredients
- Cut the tomatoes into smaller pieces
- Also, cut the apple into reasonably small pieces
- Add all the ingredients into the juicer and serve
Nutritional Value
Parsley is the main highlight of the ingredients that are used in this juice, this is because parsley helps to fight diabetes, detoxify the body and keeps a sound heart. Also, it serves as a natural antibiotic.
The Energy Juice
This is the go-to when you are low on energy. The greens in this juice will do an amazing job of providing you with energy. The amazing about this juice is that it isn’t even sweet even though you would expect it to be sweet.
Ingredients
- Four leaves of organic lacinato kale
- A half bunch of organic parsley
- Five stalks of organic celery
- Three cups of spinach (organic)
- One Cucumber (organic)
Instructions
- Wash the fresh produce
- Cut the cucumber into small pieces
- And add and mix everything into the juicer
Nutritional Value
The Celery in this juice proves to be an important source of beneficial enzymes as well as antioxidants that the body needs. The cucumbers, on the other hand, they are excellent for the skin. All this comes at very low sugar levels.
The Green Juice
This juice is mainly dominated by a fresh mint taste. It’s called green juice mainly because the ingredients that are used are green literally. Stacy Kennedy is responsible for this masterpiece.
Ingredients
- Half green apple
- Two handfuls of spinach
- One and a half cucumbers
- Three limes (peeled)
- Eight stems and leaves of mint
- Three kale leaves (Tuscan Cabbage)
Instructions
- Wash all the produce
- Juice all the ingredients and give your taste buds something new.
Nutritional Value
The cucumbers are very good for your skin, is high in vitamin K, and naturally, it has little or no carbs. The mint that this juice has is very essential to you simply because it provides you with Omega three fats. These fats are important for promoting brain health and they help in curbing inflammation.
Conclusion
There you go, five low sugar juice recipes that you can enjoy if type diabetes troubles you or even if you are trying to just cut sugars from your body. Me personally l drink these juices because l am well invested in fitness. I would like to hear what you guys think about these recipes or even share your recipes in the comment section l would love to interact with you guys. And remember to share this article with your friends and colleagues. Cheers!
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